Selection of children's fitness equipment

Now it is national fitness, everyone has very strict requirements for health, so children also start to exercise. Children's fitness equipment is different from the equipment used by adults. Children's fitness is mainly to exercise to help their growth, so parents must pay attention to children's selection of equipment suitable for children's fitness.

In fact, there are many fitness equipment suitable for children. In addition to the fitness equipment in general communities, there are also equipment such as skipping rope, children's Dumbbells, children's barbells, jump bars, hula hoops, boxing balls, bouncing balls, bicycles, etc., which can not only help children exercise The body can make them grow taller, and it can also enhance the rabbit's immunity and improve their physique.
Larger equipment such as treadmills, fitness bikes, rowing machines, etc., are not recommended for children to use alone. It is best to use them under the supervision of adults, so as to avoid harm to the body caused by improper use.

How to choose fitness equipment for children at different stages

0-3 year old infant fitness equipment

Children aged 0-3 are not very sensitive in physical coordination. Parents should pay special attention to not exercising too much and doing what they can. Especially for babies, their bones are not very strong and they cannot jump excessively.
1. Infant fitness frame 2. Infant bouncing chair 3. Infant roller

Fitness equipment for children aged 3-6

Children aged 3-6 will choose the equipment they are suitable for and are interested in. Girls are more delicate and may like skipping ropes, while boys prefer ball games.
1. Children's sound frog jump 2. Children's basketball hoop can be raised and lowered 3. Children's skipping rope